Knowledge base Hydrogen therapy
Scientific rationale and frequently asked questions about Hydrogen Therapy
Hydrogen therapy and sleep problems
Research on hydrogen therapy shows promising results in reducing oxidative stress and supporting a healthy sleep cycle. Studies suggest that hydrogen may help regulate melatonin and promote relaxation before bedtime.
The study shows the antioxidant action of hydrogen, essential for reducing oxidative stress that can exacerbate sleep problems.
Ohsawa, I., et al. “Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals.” Nature Medicine., 2007.
Read moreThis research supports the role of hydrogen in stress reduction and enhancement of brain functions relevant to sleep regulation.
Nagata, K., et al. “Consumption of molecular hydrogen prevents the stress-induced impairments in hippocampus-dependent learning tasks during chronic physical restraint in mice.” Neuropsychopharmacology, 2009.
Read moreThis research shows the benefits of hydrogen for respiratory problems, such as sleep apnea.
Xiao et al. Anti-inflammatory and antioxidant activity of high concentrations of hydrogen in the lung diseases: a systematic review and meta-analysis.
Read moreYes, hydrogen promotes relaxation, supports melatonin production and helps reduce oxidative stress that can exacerbate sleep problems.