Knowledge base Hydrogen therapy
Scientific rationale and frequently asked questions about Hydrogen Therapy
Hydrogen therapy and sports
Research shows that molecular hydrogen plays a powerful role in reducing oxidative stress and inflammation. Studies show that hydrogen can contribute not only to faster recovery, but also to improving performance and reducing fatigue.
Core evidence for the antioxidant activity of hydrogen, which reduces oxidative stress due to exertion.
Ohsawa, I., et al. “Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals.” Nature Medicine., 2007.
Read moreThis study shows reduced muscle fatigue in athletes due to hydrogen use.
Aoki, K., et al. “Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes.” Medical Gas Research., 2012.
Read moreThis study reviews the performance-enhancing effects of hydrogen in athletes.
LeBaron, T. W., et al. “Hydrogen gas: from clinical medicine to an emerging ergogenic molecule for sports athletes.” Canadian Journal of Physiology and Pharmacology., 2019.
Read moreThis research links hydrogen to recovery and endurance in athletes.
Kawamura, T., et al. “Application of molecular hydrogen as a novel antioxidant in sports science.” Oxidative Medicine and Cellular Longevity., 2020.
Read moreThis research shows the role of hydrogen in reducing fatigue during intense exercise.
Botek, M., et al. “Molecular hydrogen mitigates performance decrement during repeated sprints in professional soccer players.” Nutrients, 2022.
Read moreMany users report less muscle pain, more energy and an overall sense of well-being after several weeks of regular use.
Yes, the H2Booster is ideal for use on rest days to support your body’s recovery and balance.
Absolutely. Hydrogen therapy works well alongside other recovery techniques such as stretching, massage and nutritional supplements.
For athletes, it is recommended that H2Booster be used daily, especially after intense training or competition.
Yes, hydrogen therapy is an all-natural treatment with no known side effects. It supports the body in a safe way.